Resistance training, also known as strength training or weight training, has become a fundamental part of a well-rounded fitness program. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force or any form of resistance. The resistance could be weights, bands, or even our own body weight working against gravity. When you do resistance training repeatedly and consistently, your muscles become stronger. There is an increase in muscle mass, strength and endurance. There are few ayurvedic health supplements also like Lifetree Testosterone Booster Supplement that increase overall muscle strength, stamina and power.
Often associated with sculpting muscles and building strength, resistance training goes beyond mere aesthetics; it contributes significantly to overall well-being. In this article, we will delve into the main 7 health benefits that resistance training offers, showcasing why it should be an integral part of everyone’s fitness regimen.
Health Benefits
There are physical as well as mental health benefits of incorporating resistance training in daily routine. It can not only transform your physique but also cultivate a robust foundation for overall well-being. Whether you are a fitness enthusiast or a beginner, embracing resistance training is a step towards unlocking your body’s full potential and achieving lasting health.
1: Bone Health and Muscle Mass
Science says that at around age 30, we start losing as much as 3 to 5 percent of lean muscle mass per decade. But just 30 minutes twice a week of high-intensity resistance and impact training can improve functional performance, as well as bone density, structure, and strength. Likewise, muscle-strengthening activities help preserve or increase muscle mass, strength, and power, which are essential for bone, joint, and muscle health as we age. The stress placed on bones during resistance exercises prompts the body to fortify bone density, reducing the risk of osteoporosis and fractures.
2: More and Efficient Calorie Burning
Studies indicate that strength training boosts excess post exercise oxygen consumption more than aerobic exercise, that means resistance or strengthening exercise keeps your metabolism active after exercising much longer than after an aerobic workout. If you have more muscle mass, you’ll burn more calories — even in your sleep — than if you didn’t have that extra lean body mass.
3: Better Metabolism
One of the notable health benefits of resistance or weight training is its impact on metabolism. Regular exercise elevates our metabolism and helps in effective weight management. Lifetree Keto Advanced Weight Loss are Ayurvedic Health Supplements that also support weight management when used in conjunction with a balanced diet and regular exercise. While resistance training can be more effective for improving metabolism, it doesn’t mean cardio is ineffective. Incorporating a combination of both forms of exercise gives the best results.
4: Boosts Energy Levels and Improves Mood
All exercise boosts mood because it increases endorphins. And studies have also proved that strength training may help in sleeping better, thus significantly increasing energy levels and elevating mood.
5: Cardiovascular Health Benefits
Multiple studies have shown that regular strength-training exercise can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels.
6: Improve Mental Health
The benefits of resistance training extend beyond the physical realm, positively influencing mental well-being. There is a sense of accomplishment and increased self-esteem that has a profound impact on mental health, reducing symptoms of anxiety and depression.
7: Optimized Insulin Sensitivity
Resistance training plays a crucial role in regulating blood sugar levels and improving insulin sensitivity. As muscles contract during resistance exercises, they utilize glucose for energy. This process helps manage blood sugar levels effectively, making resistance training a valuable component in diabetes prevention and management.
Resistance training provides a wealth of benefits. Aside from building muscle tone and strength, it also improves mental health, relieves stress, and increases balance. You should consider adding resistance training to your routine, especially if you want to boost your metabolism and increase bone density. Complementing this with Ayurvedic Health Supplements from Lifetree can have a host of benefits leading to a healthy and balanced life.
